Mindfulness Reflection

Today we were focusing on Mindfulness. Mindfulness is like working on yourself, focusing on now, having a positive mindset, taking care of your body and many more. I've learnt about the Green Zone and the Red Zone, the Green and Red Zone are two different Zones/categories. The Red Zone is basically being uncalm, negative, fastrated and stressed. The Green Zone is being calm, focused, relaxed, balanced and peaceful. If you were in a bad situation do you think being in the Red Zone would help you? We have used the Mindfulness bell as we focused on our breathing. The Mindfulness bell helps you focus on breathing and calming down. Something I learnt about Mindfulness is that 'Mindfulness is a practice that pushes away negative thoughts and focuses on well being/mental health'.